HYROX
DC PREP
IS OPEN
Official HYROX Conditioning Test + Race Prep Coaching. Built around your limiter. Tracked every week. Designed for race day.
YOU'VE PUT
IN THE
WORK.
You run. You lift. You show up. But HYROX doesn't care how many hours you've logged — it cares whether you trained the right things in the right order.
Eight runs. Eight stations. Cumulative fatigue that exposes every weak link you didn't know you had. You don't need more effort. You need a system.
You Don't Know Your Limiter
Without a baseline test, you're guessing. Grinding strengths while weaknesses compound.
Generic Plans Don't Work
HYROX race fatigue is specific. Random class-based training leaves gaps that show up on race day.
No Coach-Adjusted Programming
You need adjustments weekly based on real output data — not a one-size program that ignores your progress.
No Race-Day Strategy
Most athletes cross the start line hoping. You need a station-by-station plan built around your specific race profile.
HOW IT
WORKS
Book the Test
30-minute HYROX Conditioning Test. 8 station benchmarks. Run capacity. Race readiness score. Same day results.
Get Your Limiter Report
Limiter identified. Full benchmark sheet. Tier recommendation. 15-week roadmap preview — delivered same day.
Choose Your Tier
Group Performance Prep, Partner Prep, or Private Precision Coaching — matched to your limiter and race goal.
Race Prepared
Race-specific programming. Coach adjustments weekly. Output tracked every session. Race-day strategy in hand.
FIND YOUR
LIMITER
FIRST.
Every athlete in this system starts with the HYROX Conditioning Test. No program is built until the test is done. That's what makes this a performance system — not a class.
Official HYROX Conditioning Test
The fully standardized, 34-minute HCT — the same test used by HYROX365.
Official HYROX Testing App
Output Sports — HYROX's official benchmarking partner. Every rep tracked.
Certified HYROX Performance Coach
Garrett personally runs every test and delivers your limiter report same day.
Your 12-Week Roadmap Preview
You leave knowing exactly what needs work and what the prep looks like.
CHOOSE YOUR
PREP PATH
Starts with the HYROX Conditioning Test. Your limiter determines your program — your race determines your deadline.
12-WEEK
HYROX DC PREP
A structured, race-specific prep system built around your limiter. Coach-adjusted programming every week. From Foundations through Race Week — every session has a purpose.
THE
PHASES
Each phase builds deliberately on the last. From baseline testing through Race Week — every session has a purpose.
FOUNDATIONS
SKILL MASTERY
RACE PREP
WHAT'S
INCLUDED
Official HYROX Testing
Structured 3–4 Month Competition Prep System
Official HYROX Testing App
2 Monthly Clinics
Individual / Team-Specific Race Strategy
Programming Support
PREP
TRAINING
TIMES
| Monday | 6:30 AM / 6 PM |
| Tuesday | 6:30 AM / 6 PM |
| Thursday | 6:30 AM |
| Saturday | 9 AM / 10 AM |
· Private session times available ·
Reserve Your Spot →
HYROX DC
PREP OPTIONS
Every path starts with the HYROX Conditioning Test. Choose the level of coaching that matches your goal.
Performance
- Official HYROX Conditioning Test
- Structured 12-week prep system
- Coached group sessions
- 2 monthly clinics
- Individual race strategy
- Programming support
Performance
- Everything in Group Prep
- Partner-specific programming
- Team pacing strategy
- Race-day coordination plan
- Flexible session usage
- Application required
Precision
- Fully individualized prep
- Maximum adjustability & access
- Direct access to Garrett
- Weekly 1:1 strategy sessions
- Priority scheduling
- Limited availability
HYROX
DOUBLES
PREP
Partner sessions can be used together, solo, or toward Group HYROX Prep when schedules change. Flexibility built in — because life doesn't follow a training plan.
Train Together
Partner-specific programming built for two athletes with one shared race goal.
Stay Flexible
Sessions flex between solo, partner, or group format when life interrupts.
Race Prepared
Team pacing strategy and race-day coordination plan — so you cross the line together.
THE
RESULTS
Every quote references a real race result. Finish times. Station breakthroughs. What the system actually did.
"Sled push was my limiter going in. By Week 10 it was a strength. Crossed the line 14 minutes faster than my first HYROX."
"We showed up with a station-by-station race plan. No guessing. We PR'd by over 9 minutes and stayed strong through the final run."
"The conditioning test showed my run was the gap. 15 weeks later I qualified. First time under an hour. The system works."
"First HYROX ever. I thought I'd just survive it. The weekly programming and clinics had me placing in the top third of my wave."
"Our schedules don't always line up — the flexibility to swap partner sessions for solo ones kept us both on track all the way to race day."
"Wall balls were destroying my pace. Garrett built 3 weeks specifically around that station. On race day it was the station I felt best at."
GARRETT
WALLER
Garrett Waller is a Certified HYROX Performance Coach based in the DC, Maryland, and Northern Virginia area. He's guided athletes from their first sign-up all the way to the podium — not by guessing at their fitness, but by diagnosing it first.
The HYROX DC Prep System was built to help athletes stop guessing and train with a clear race-day plan. Every system starts with official HYROX testing, identifies your biggest limiter, and builds your prep around what actually needs to improve.
You get coached HYROX sessions, performance tracking, masterclasses, and race strategy so you can show up prepared, confident, and ready to perform.
BEFORE
YOU BOOK
Partner Prep: Same system, built for two athletes racing together. Partner-specific programming, team pacing strategy, and race-day coordination plan. Application required.
Private Coaching: Fully individualized prep. One coach, one athlete, one race. Maximum adjustability and access. Application required. Limited availability.
SEPTEMBER
PREP STARTS
NOW.
The energy is still high. Now it's time to train with structure. Limited coaching spots available.
Book a Call →